Emotional Readiness & Communication Tips

Support for managing emotions and communicating effectively during mediation

​

Mediation can bring up strong emotions—grief, anger, worry, or even hope. It’s normal. This section offers simple strategies to help you feel grounded and communicate in a way that helps the process, not hinders it.

​

Prepare Emotionally

​​

• Acknowledge how you feel: It’s okay to feel vulnerable or overwhelmed. Being honest with yourself about your emotional state is a strength, not a weakness.

• Set your intention: Before each session, ask yourself what you want to accomplish. This keeps your focus on problem-solving, not reacting.

• Practice self-care: Get rest, eat something, take a walk—small things help you show up more calmly and clearly.

​

Communicate with Respect

​​

• Use “I” statements: Instead of saying “You never listen,” try “I feel unheard when decisions are made without me.”

• Avoid blame or criticism: Focus on what you need, not what the other person did wrong.

• Stick to the topic: It’s easy to bring up the past—try to stay focused on what needs to be worked out now.

• Take pauses if needed: You can always ask for a short break if emotions run high.

​

Remember

​​

• You don’t need to be perfect, just present and willing.

• Strong feelings are part of the process. Your mediator is trained to help keep things safe and respectful.

• You can bring notes, take breaks, or ask for clarification at any time.