Preparing for Mediation: Checklist

Simple tools to help you feel ready, focused, and organized

Pre-Mediation Information

The free information session offered by the Government of Québec is mandatory for individuals who wish to go directly to court without first attempting mediation. It is not required for couples who voluntarily begin a family mediation process, but it is strongly recommended. This session helps participants better understand the process, each person’s rights and responsibilities, and the steps ahead.

Learn more and register here

What documents will you need

Here are some examples of documents that may be requested to support the family mediation process:

Recent pay stubs or other proof of income
Recent tax return and notice of assessment
List of child-related expenses
Bank statements, investment records, debt summaries, or retirement plans
Proposed parenting plan or custody schedule
School or daycare schedules, if applicable
Previous court judgments or agreements, if any
Notarized deed of the residence (if applicable)

What to Think About

You don’t need to have all the answers, but taking some time to reflect on a few key points can help you approach mediation with more clarity and calm:

What are your main concerns or priorities?
What would a fair agreement look like to you?
What are your child(ren)’s needs, and how would you like to meet them?
On which issues might you be open to flexibility?
What boundaries would help you feel safe and respected in this process?

As a family mediator, I also have the responsibility to ensure that the proposed agreements are balanced, realistic, and respectful of the rights and needs of everyone involved.

Quick Tips

Keep notes of things you’d like to mention
Use respectful language even when things feel tense
Remember: you don’t have to agree on everything, just on enough to move forward